Thinking Positive

Thinking positive....When it comes to achieving a goal this is probably the best rule of the bunch. It has helped me in countless ways.

Any time that a negative thought comes into my head (“I can’t do this!” “It’s too hard!” “I don’t feel like working out now!” “I want to stop!” “I feel lazy today!”), I just push it out.

Squash it!! And then replace it with positive thoughts: I can do this! I am strong! This isn’t too hard! If Xxx can do it, so can I! This is no problem! I’m tough! I am AWESOME!!!!!!

Positive thinking will get you past any exercise barrier :-D